How to Manage Depression For Life

How to Manage Depression For Life

A webinar with Dr Giresh Kanji

Saturday, 13 February 2021

9.00am - 11.00 am - via ZOOM

How to Manage Depression for Life

This webinar is a follow-on from Dr Kanji's presentation Depression Unmasked.

Depression is like a broken arm. There is a timeline and at least five structural changes in the brain and body. The structural changes can be healed to prevent a lifetime of recurrent episodes. This webinar will take a deeper look at the role of the following to examine how we can effectively manage depression for life. 

  • It will explore why people are prone to depression and how depression creates changes in the brain and the bodys' stress systems. 
  • Why protecting sleep is imperative in the life-long management of depression, and the barriers to sleep.  
  • The life-long habits to reduce the size of the stress brain and the practical science behind the benefits of exercise, yoga, Tai Chi, meditation, heat and meditation/breathing.
  • The role of medications in our lives - sleep medications, antidepressants and mood modification tablets . 
  • The role of talk therapy and when should one engage in talk therapy. 
  • The development of the following traits to increase resilience: Peace of mind / Honour / Kindness / Humility

Workshop Aims​

Dr Kanji draws directly from his own experience and his own research, and will present on the following topics in easy to understand language. 

  • This webinar will encourage attendees to see the connections between common mental-health problems such as insomnia, anxiety and depression.
  • Explain the scientific evidence behind why the age-old solutions of exercise, sleep, slow-breathing, mediation and mindfulness work.
  •  As we are all different, examine a variety of methods for dealing with stress every day including drug-free solutions.

Who Should Attend

This workshop is for both health professionals and laypeople - those working with or supporting those with depression, and also those who want positive, long-term strategies and practical tips for managing their own depression.

About Dr Giresh Kanji

Dr Kanji

PhD, MBChB, PGDip Musmed, MMGT, PG Dip Businfo, FAFMM, FRNZCGP

Giresh is a Musculoskeletal Pain Specialist and Researcher. He explored the sensory amplification of pain in his PhD including the role of the human stress response. He has presented in NZ, Australia, Tahiti, USA and Europe.
He is an honorary associate professor at Auckland University, the chairperson of the NZ Pain Foundation and editor of Australasian Musculoskeletal Medicine.
He is the author of “Fix Your Back”, “Fix Your Neck Pain, Headache and Migraine”, “Brain Connections: How to sleep better, worry less and feel happier” and his latest e-book Brain Connections Sleep Well & Energise: A No-Pills Approach.

Zoom Meeting Date & Time

Saturday, 13 February 2021

9.00am - 11.00 am

This workshop will be delivered via ZOOM. 

Participants will be able to do exercises in separate (virtual) break out rooms and you will be emailed any resources prior to the training. All you need is a computer with internet connection. 

You will be sent the details to access ZOOM, after you have registered.

We encourage participants to email their questions to us prior to the workshop, or via the chat at the meeting - email
Please note this webinar will not be recorded.

Price & Registration

2 hour workshop

Recommended: $200.00 inclusive of GST 

Recognising the challenges faced by some we are providing various payment options including Student & Unwaged. Register here.


Payment online is by Debit or Credit Card: VISA, Mastercard or American Express only and there are 3 easy steps to complete the online booking process.

Upon completion of your registration, you will receive an automated confirmation email. If you have any issues or questions about your booking, please contact Faye Johnson on 027 607 3000 or email:

We work hard to ensure that all workshops are cost effective by automating our systems. If you require an invoice (rather than paying by debit or credit card) there will be a $20.00 + GST surcharge for this, and you will need to supply:

  • The full name and postal address required to appear on the invoice.
  • The contact name and email of the person(s) responsible for authorising this expense and approving payment.
  • Any purchase order references required on vendor invoices.

Please email  if you would like to reserve a place, as our workshops fill quickly.

What happens if you have to cancel?

We know that sometimes your plans can change for many different reasons. Should you be unable to attend, a substitute delegate is welcome to attend at no extra cost. If a substitute delegate is not available and you need to cancel your registration, please be aware of the following:

Up to 7 days prior to the event you will be provided a refund of your registration cost, less a $20.00 inc GST per attendee service charge

If you cancel within 7 days of the event, you are not eligible to receive a refund. Please note: should your registration not be paid by the time of the event, you are still liable to make the payment. Unpaid accounts may be passed over to our debt collection agency and additional costs may be incurred. 

All cancellations must be received in writing (email). 

Training is cancellable by GROW with 3 days’ notice if a minimum number of attendees is not met and full refunds will be provided.

Please note: GROW Ltd reserves the right to make any amendments that we may deem to be in the best interest of the forum – it is however very unlikely and we will notify you as soon as possible should this occur.

For more information see our full Terms of Trade.


For further details, please contact:
Faye Johnson at or
Phone: 027 607 3000