The reality is, we have all been faced with massive change and are probably still catching our breaths. As we navigate, social distancing, new ways of working, home schooling, contemplating what the future holds and so much more.
This one hour webinar will take you through some simple, practical tools for managing stress – that you can take away and use immediately. Each tool is evidence based, ensuring you do not waste time testing out something that might not work.
Come and join Dr Suzanne Henwood for her Top Tips on managing stress and finding the eye of the storm – that secure bubble where you can be safe until the storm passes.
PLUS: when you sign up, you will receive a FREE copy of the Stress First Aid Kit (PDF).