Sleep 2: Thursday 30 April, 7pm-8pm
All you need to know to get a good night's sleep.
Sleep 2 will address: How to Manage Better Sleep, and is a follow-on from the first webinar (23 April).
The first webinar discussed the risks of insomnia including anxiety, depression, early death, dementia, cancer, hypertension and ischaemic heart disease. The physiological changes present in a person with insomnia, including autonomic dysfunction will be discussed, as well as the role of childhood trauma and current stressors. How sleep relates to fatigue will also be examined.
Who should attend
Anyone who wants to improve their sleep and increase their energy...
About Dr Giresh Kanji
PhD, MBChB, PGDip Musmed, MMGT, PG Dip Businfo, FAFMM, FRNZCGP
Giresh is a Musculoskeletal Pain Specialist and Researcher. He explored the sensory amplification of pain in his PhD including the role of the human stress response. He has presented in NZ, Australia, Tahiti, USA and Europe.
He is an honorary associate professor at Auckland University, the chairperson of the NZ Pain Foundation and editor of Australasian Musculoskeletal Medicine.
He is the author of “Fix Your Back”, “Fix Your Neck Pain, Headache and Migraine”, “Brain Connections: How to sleep better, worry less and feel happier” and his latest e-book Brain Connections Sleep Well & Energise: A No-Pills Approach.
Date & Location
Thursday 3o April, 7pm - 8pm
Once you register, you will be sent the link and password for a Zoom meeting.
Price & Registration
FREE
This one hour webinar is offered to you for free!
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CONTACT US
For further details, please contact:
Nathalie van Dort at nathalie@grow.co.nz
Phone: 021 066 9811
Contact Grow
18 Bishops Close
Greenmeadows
Napier 4112
e: info@grow.co.nz
p: 021 751 932
Hours
Monday - Friday: 9.00am - 5.00pm
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