Sleep Better, Feel Better

Thursday 24 November, 9am - 10.30am
Online Workshop

“Happiness consists of getting enough sleep. Just that, nothing more.”
Robert A. Heinlein

In this workshop Sarb will use his 35 years of experience as a psychologist and researcher to give you the lowdown on getting better sleep. You’ll find answers to the most popular questions people have been asking over the past year in some of the biggest search engines in the world - Google, Youtube and Amazon - including: 

                • How we underestimate just how important sleep is
                • What ruins your sleep?
                • What helps you sleep?
                • How to fall asleep faster
                • Can you actually sleep less?
                • How to sleep when you’re anxious
                • How to sleep better when it’s hot

You’ll find this workshop packed full of facts and tips from the cutting edge of sleep research to help you understand just how important sleep is, and how you can make changes in your life to improve the quality of you or your client's sleep. 

Workshop Content

Participants will focus on:

  • How we underestimate just how important sleep is
  • What ruins your sleep?
  • What helps you sleep?
  • How to fall asleep faster
  • Can you actually sleep less?
  • How to sleep when you’re anxious
  • How to sleep better when it’s hot
  • Notes from the cutting edge of sleep research

Who is Sarb Johal?

For more than three decades Sarb has worked as a psychologist, helping people and organisations find their way through challenging times with greater equanimity, resilience and connection. He advised the UK and New Zealand governments, and the World Health Organisation, through some of the major public health and disaster crises of this century, including earthquakes, pandemics and acts of terror.

But Sarb's real passion lies in helping all of us do this thing called life – and do it well. Through his writing, broadcasting and speaking, he share insights to help you live well with uncertainty, safeguard your mental health, sustain your relationships, find connections in spite of our differences, thrive at work and bring more joy, meaning and purpose to your everyday life. Sarb wants to spark your curiosity about this ever-changing world and inspire you to soak up the everyday riches of a life well lived.

Who Should Attend

This workshop is aimed at anyone that has sleeping issues themselves or works with clients that have problems with sleeping.  

Date and Location

Thursday 24 November, 9am - 10.30am
You will be sent the details to 'attend' this ZOOM meeting once you are registered.

Price & Registration

Morning Workshop
$140 per person inclusive of GST 

Registration process

Payment online is by Debit or Credit Card: VISA, Mastercard or American Express only and there are 3 easy steps to complete the online booking process.

Upon hitting the blue "Complete Booking" button, you will receive an automated email confirming your registration and you will also be a sent in a separate email a Tax Invoice showing your booking as being paid in full by Credit Card. If you have any issues or questions about your booking, please contact Feona Horrex on 0272 040425 or email:

We work hard to ensure that all workshops are cost effective by automating our systems. If you require an invoice (rather than paying by debit or credit card) there will be a $25.00 inc GST surcharge for this, and you will need to supply:

  • The full name and postal address required to appear on the invoice.
  • The contact name and email of the person(s) responsible for authorising this expense and approving payment.
  • Any purchase order references required on vendor invoices.

Please email  if you would like to reserve a place, as our workshops fill quickly.

What happens if you have to cancel?

We know that sometimes your plans can change for many different reasons. Should you be unable to attend, a substitute delegate is welcome to attend at no extra cost. If a substitute delegate is not available and you need to cancel your registration, please be aware of the following:

Up to 7 days prior to the event you will be provided a refund of your registration cost, less a $20.00 inc GST per attendee service charge.
If you cancel within 7 days of the event, you are not eligible to receive a refund. Please note: should your registration not be paid by the time of the event, you are still liable to make the payment. Unpaid accounts may be passed over to our debt collection agency and additional costs may be incurred.
All cancellations must be received in writing via email.
Training is cancellable by GROW with 3 days’ notice if a minimum number of attendees is not met and full refunds will be provided.
Please note: GROW Ltd reserves the right to make any amendments that we may deem to be in the best interest of the forum – it is however very unlikely and we will notify you as soon as possible should this occur.

For more information see our full Terms of Trade.

Further Details

This workshop will be delivered using ZOOM. Please familiarise yourself with ZOOM, it is very easy and free to use.

Watch this video on How to Join a ZOOM meeting:


For further details, please contact:
p: 027 204 0425

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For further details, please contact:
Feona Horrex at or
Phone: 027 204 0425